Keywordsidentity, transformation, self-discovery, personal growth, mindset, letting go, journaling, self-reflection, empowerment, changeSummaryIn this episode, we explore the concept of breaking up with old...

What if growth didn’t have to be hard? What if your next chapter is already unfolding—and your only job is to stop forcing it?In this episode of Level 33, we explore The Soft Rebirth—a season of gentle transformation insp...

Chat with me about the importance of solo dates for both single and coupled folks. I'll go over signs that you might need alone time as well as solo date ideas. 

This week I explore how phones are preventing us from connecting with others, and more importantly, what that says about your relationship to self.

Year 30 was full of lessons. Join me as I dive into my most recent health journey. I cover my relationship with rest and the importance of gut health.

Dive into fighting styles to help better understand yourself and others your are in relation with. 

This week's episode goes over emotions that may surface when an ex moves on. It explores the difference between envy and jealousy and discusses the power of our emotions. 

Let's chat about the magic in morning routines.  Why you should get a head of your day and how to structure your mornings. 

Let's chat about self trust:-what self-trust means-how the lack of self-trust may impact you (analysis paralysis)-where self -trust may have started deteriorating -how to build self-trust back up

Join me as I go over the three signs it's time to end a relationship. I even address my favorite indicator--the "daughter test". 

In this episode I chat about:What wellness looks like in real life;The wellness wheel and how you can use it;Physical Wellness; andSocial Wellness.

In this episode I take the phrase "meet people where they are at and not where you would like them to be" and view it through my own lens. I chat about the discrepancy in emotional maturity in relationships and the mindset that has helped me no...

In this episode we'll cover:-love literacy;-the five love languages;-the love tank theory; and -how this entire framework could be used for self love.

In today's episode I'll exploreHow we tend to show up for others;Why we may show up in those ways; and A question that I ask that has allowed me to better support my people.

Selfishness as a form of self-love. In this episode I'll cover:- the word selfish,-the practice of saying no, -"seperatedness", and-how to ensure you're showing up as your best self for your loved ones.